Causes Of Cold Sores - Stop Repeated Cold Sore Attacks
By Denny Bodoh


What are the causes of cold sores? This article will tell you quickly. You will learn the main reasons for a cold sore. You will quickly identify the causes of cold sores for yourself.
You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.
We call these cold sore triggers. Folks claim these are causes of cold sores because you often get a cold sore along with them.
These triggers cause your body to change and be less resistant to the cold sore virus.
Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.
If the herpes virus activates it moves to the surface quickly. It then infects the nerve cells and begins replicating - destroying those cells in the process.
Since the herpes virus lives in the nervous system, it can sense the slightest changes in your body caused by the cold sore triggers mentioned above.
Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.
1. ACID pH.
The pH balance of your body is a measure of your acidity or alkalinity. This pH scale ranges from 1 to 14 with 7 being neutral. Below 7 is acid, above 7 is alkaline. Ideal pH for optimum health is 7.4 pH - slightly alkaline.
You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.
Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.
Coffee, soda and alcohol lower pH and causes cold sores in many people. Meats like pork and beef will do so also. Most vegetables are alkaline when digested. You must keep your diet in balance to prevent a cold sore event.
Although an acid pH may be the main cause of cold sores, the next two triggers are also causes of cold sores - especially when combined with a low pH.
2. LYSINE AND ARGININE OUT OF BALANCE.
Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.
Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.
Lysine will not work for creating new herpes virus. Lysine cannot cause cold sores. Replacing arginine with lysine in your cells will greatly reduce cold sore frequency and duration.
Taking lysine supplements is the most common way folks get enough lysine to prevent cold sores.
3. VITAMINS AND MINERALS.
The power of your immune system - and the strength of your antibodies - is dependant on the nutrients you take in. In particular you need proper quantities of minerals and vitamins.
A drop in immune strength makes weak antibodies and causes cold sores. Your best bet for treating and preventing cold sore events is to take in vitamins and minerals from quality food and supplements daily.
Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.
Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.
As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system.
Stress, mental or physical, causes your body to go into an acid state. Stress also uses up a lot of vitamins and minerals, which weakens your immune system.
There may be many cold sore triggers, and much more you can do, but without a doubt these are the main causes of cold sores in most people.

What are all the causes of Cold Sores? Find out fast at Denny Bodoh's fun web site. It's absolutely packed with expert facts and info about Cold Sore causes and remedies for your immediate relief.