Cold Sores - Prevent A Cold Sore By What You Eat
By Denny Bodoh


If you wonder about foods that cause and prevent oral herpes cold sores, you are on the right track. Your diet can make a powerful impact as a cold sore treatment. Read this short article and get the facts now.
This article will not give you a detailed diet because each person is different. You will learn which foods prevent cold sores and which foods cause them.
By the time you are done reading this article you will know exactly how to balance these two groups of foods for maximum success with your oral herpes and cold sore prevention.
WHAT IS YOUR MAIN CAUSE OF COLD SORES?
Cold sores are the collateral damage when the herpes simplex virus replicates.
This is how it works.
A herpes virus particle drills into a cell and forces that cell to become a virus factory. The virus then destroys the cell to release hoards of new particles. Many destroyed cells create the open cold sore wound.
THE ROLE OF ARGININE AND LYSINE IN COLD SORES.
You may have heard of the two amino acids - lysine and arginine. These two protein fractions have a big effect on cold sores.
Arginine is the protein required to create new herpes virus. Without it the replication process cannot take place. Your cells store arginine in special receptors inside the cell walls.
Lysine somewhat mimics arginine but cannot be used to make herpes virus particles. If you flood your cells with lysine, the cells will store this protein in place of the arginine. In effect, the lysine pushes the arginine out, creating a shortage.
If the herpes simplex virus senses an arginine shortage, it will give up and return to the dormant state.
Lysine and arginine are both found in most foods. Some foods are higher in lysine and tend to prevent cold sores. Other foods are higher in arginine and tend to cause cold sore events.
You can help prevent cold sores and oral herpes with a diet that provides a two to one ratio of lysine to arginine. Many food choices will provide this high lysine ratio.
Balance is the key to your success. You don't have to give up foods you love. You just need to eat them with some high lysine selections during the day.
COMMON FOODS THAT PREVENT COLD SORES.
Most meats are good sources of lysine for prevention of cold sores - especially fish and chicken. Dairy products, too, are rich in lysine - particularly cheese and yogurt. Eggs are an excellent choice too.
Ricotta cheese is very rich in lysine. Soy products and brewers yeast are also good sources. Flounder is a fish that is extremely high in lysine. You will get 14, 000 milligrams per 450 grams (pound) of this tasty seafood.
Good Wisconsin cheddar cheese has a 2.2 to 1 ratio. Perfect and delicious. (Wisconsin cheese is the finest and healthiest cheese you can find).
ARGININE RICH FOOD CAN ACTUALLY CAUSE YOUR COLD SORES.
If you suffer from a lot of cold sore events, here are some high arginine foods that you may want to watch closely.
Each serving of these food products will raise your arginine levels. Tree nuts and field-grown nuts. Most common grains such as wheat and oats give you more arginine than lysine.
Seeds also contribute to cold sore outbreaks with high arginine levels - including sunflower and flax. Vegetables, such as cabbage, radishes, potatoes and beans also encourage cold sores. Chocolate is extremely rich in arginine.
Perhaps you do not wish to change your diet as outlined above. You surely would miss out on the numerous beneficial nutrients provided by vegetables and beans. I do not believe this to be healthy for any length of time.
Rather than do without those high nutrition vegetables and beans, simply add some higher lysine choices to your meals. This may be the only change you need to quell your cold sores.
LYSINE CAPSULES TO THE RESCUE.
Lysine, in 500-milligram capsules, is cheap and convenient. This form is not as powerful as lysine from food, but you won't have to change your current eating habit at all with this supplementation.
Lysine capsules are the preferred choice as a cold sore treatment. It is common to take five to nine capsules per day during the cold sore. One or two daily is a good maintenance procedure between events.
Bathing your system with high levels of lysine is one of several powerful cold sore treatment tactics now in use. If it doesn't stop your oral herpes cold sore, it will definitely slow it down and heal it fast.

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